2-Day Live Emotional Wellness & Pregnancy Yoga Workshop
If your mind doesn't feel calm during pregnancy, this space is for you ♡
Feel emotionally supported, less anxious, and more in control through gentle pregnancy yoga, meditation, EFT, and emotional healing practices - in just 2 guided days
📅 2-Day Live Workshop
⏱ 1.5 Hours Each Day
🧘 Pregnancy Yoga + Emotional Healing
Reserve My Spot Now →
Featured in: The Hindu • Business Reporter • Daily Hunt
"I finally felt calm again."
If your mind doesn't slow down, you're not alone
Pregnancy is one of the most beautiful seasons of life. But it can also feel overwhelming, lonely, and hard to explain.
Overthinking everything
Feeling anxious without reason
Emotional ups and downs
Fear about your baby
Feeling alone even when surrounded by people
You don't have to handle this alone.
After Just 2 Sessions
Imagine feeling this instead
In just two gentle guided sessions, here is what women like you have experienced:
Calm Mind
Quiet the racing thoughts and feel mentally at ease
Emotional Balance
Move through your day without being overwhelmed by feelings
Inner Safety
Feel grounded and secure within yourself
Feeling Supported
Know that you are held, seen, and not alone
What This Workshop Really Is
This is not just yoga. This is emotional support.
Many wellness programmes focus only on the body. This workshop goes deeper. It is a guided emotional experience - using simple, proven practices to help you feel calm, safe, and steady from the inside out.
Gentle Guided Practices
Simple techniques you can do from home, no experience needed
Emotional Release
Safe, supported space to let go of what has been building up
Real Transformation
Leave each session feeling lighter, clearer, and more at peace
Day 1
Inner Calm & Emotional Balance
The first day is about coming home to yourself. We begin by gently quieting the nervous system - releasing the tension that has built up in your body and mind.
Breath & Gentle Movement
Guided Meditation
EFT Tapping
Emotional Awareness

"Feel safe within yourself."
Day 2
Relationship Healing & Connection
The second day turns outward - into your relationships. Pregnancy can strain even the closest bonds. Day 2 helps you heal those disconnections gently, and rebuild the sense of safety you need in the people around you.
Emotional Clarity
Understanding what you truly need from those around you
Healing Disconnection
Practices for feeling unseen or distant
Communication Tools
Express your feelings without conflict
Baby Bonding
Deepen your connection with your growing baby

Feel safe in your relationships.
Meet Shoba Naveen
Emotional Wellness Coach for Women
Shoba has spent over a decade walking alongside women through some of the most emotionally tender seasons of their lives - anxiety, overwhelm, pregnancy, new motherhood, and everything in between. She does not offer quick fixes. She offers a genuinely safe, calm, and human space where you can finally exhale.
Her approach is grounded in real experience - not theory. Every practice she shares has been shaped by thousands of hours with real women, real stories, and real transformation.
13+ Years
Supporting women through emotional overwhelm and pregnancy
Real Experience
Guidance rooted in genuine client journeys, not textbooks
Safe Space
Known for creating deeply calm, non-judgemental environments
Trusted, Experienced & Here for You
When you join this workshop, you are in experienced, caring hands.
13+
Years of experience supporting women
500+
Women supported through emotional wellness journeys
Featured
In leading Indian media publications
Certifications & Recognition
Shoba's work is backed by years of professional training, real client experience, and recognition from leading wellness and media organisations in India.
As Featured In
Shoba's work with women has been recognised by leading media in India.
The Hindu
India's leading national newspaper
Business Reporter
Recognised for wellness entrepreneurship impact
Daily Hunt
Wellness content reaching millions across India
Media coverage reflects real recognition of Shoba's impact on women's emotional wellness in India.
Real Stories
Real Experiences from Real Women
You don't have to imagine the impact. Here is what women who have worked with Shoba have actually experienced - in their own words.
Bhadya Krishna, Housewife
"Shoba teaches yoga very well. Through her guidance, I started understanding how to practice in a better way and it has helped me feel more relaxed and comfortable."
After a Meditation Session
"I was feeling mentally restless before joining. After the session, the meditation helped me feel calm and relaxed. I didn't expect to feel a difference so quickly."
Preconception Session
"I felt confused and emotionally unsettled before our session. Afterwards, I felt more clear, calm, and confident. It was exactly what I needed."
Pregnancy Yoga Participant
"When I started practicing these poses, I experienced a huge difference in my sleep. Before, I was tossing and turning - but later I actually felt relaxed and calm."
Emotional Support Session
"Thank you. I felt truly heard, supported, and held. This space is exactly what I needed during pregnancy."
These are real experiences shared by women who attended sessions with Shoba Naveen.
Is This For You?
This Workshop Is for You If...
You don't need to have it all figured out to join. You just need to feel that you need a little more support than you're currently getting.
You're pregnant and feeling overwhelmed
You struggle with anxiety or overthinking
Your emotions feel hard to manage
You feel lonely or unsupported
Your relationships feel strained
You're struggling with sleep or restlessness
If even one of these feels true - this workshop was made for you.
Limited Seats Available
Join the Next Live Batch
₹499 only
Next Live Batch: [Date & Time - to be confirmed]
Duration: 2 Days | 1.5 Hours Each Day
Format: Live Online via Zoom
Language: English / Kannada
Live Sessions
2 guided sessions with Shoba directly
Safe Community
Join a group of women who truly understand
Lifetime Value
Practices you can use throughout your pregnancy
Secure payment via Razorpay | Limited seats per batch
Your Questions, Answered
It is completely natural to have questions before joining something new. Here are the most common ones - answered simply and honestly.
Do I need any prior experience?
No experience is needed at all. These sessions are designed for every woman, regardless of background or fitness level.
Is this safe during pregnancy?
Yes. All practices are gentle, evidence-informed, and specifically designed for pregnant women.
What if I can't attend live?
We recommend attending live for the full experience, but please reach out on WhatsApp to discuss your situation.
How is this different from regular yoga?
This is not a fitness class. It is an emotional wellness experience - focused on your mind, feelings, and inner calm.
What do I need to join?
Just a quiet space, a comfortable seat or mat, and a device with internet. That's it.
How do I pay?
Payment is secure via Razorpay. You will receive a confirmation and joining link after payment.
You deserve to feel calm, supported, and safe.
This is your space to pause. To breathe. To reconnect with yourself and your baby - surrounded by warmth, without judgement, without pressure.
You have carried enough on your own. Let this be the moment you choose yourself.
₹499 only | Limited seats | Secure payment via Razorpay
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About Sukhi Wellness
A safe, calm space for women to heal emotionally - through pregnancy, motherhood, and beyond.
© 2026 Sukhi Wellness | Shoba Naveen. All Rights Reserved.