2-Day Live Emotional Wellness & Pregnancy Yoga Workshop
If your mind doesn't feel calm during pregnancy, this space is for you ♡
Feel emotionally supported, less anxious, and more in control through gentle pregnancy yoga, meditation, EFT, and emotional healing - in just 2 guided days.
📅 2-Day Live | 27th-28th June 2026
⏱ 1.5 Hrs / Day | 11 am onwards
🧘 Yoga + Healing
Takes less than 1 minute to book
✅ Live & interactive - not a recorded course 🔒 Limited seats
As seen in: The Hindu • Business Reporter • Daily Hunt
"I finally felt calm again." - Workshop participant
Why this approach works
Emotional + Physical
We address both mind and body - because pregnancy affects both
Pregnancy-Safe Practices
Every technique is gentle, safe, and adapted for your trimester
Live Human Guidance
Real-time sessions with Shoba - not pre-recorded or automated
You Are Not Alone
If your mind doesn't slow down, you're not alone
Pregnancy is beautiful. But it can also feel overwhelming, lonely, and hard to explain to anyone around you.
Overthinking everything, even small decisions
Feeling anxious without a clear reason
Emotional highs and lows that feel out of control
Fear and worry about your baby's wellbeing
Feeling alone even when surrounded by people
You don't have to carry this alone.
This workshop was created for exactly this moment.
A Personal Message From Shoba Naveen
Before you reserve your spot, I invite you to watch this short message from me.
This is not just a workshop. It is a space where you can pause, breathe, release emotional overwhelm, and reconnect with yourself and your baby.
Watch this short message from Ms Shoba Naveen before joining the workshop 🤍
Click the image above to play the video.
Click the image above to play the video.
After Just 2 Sessions
Imagine feeling this instead
This is not just learning. This is something you will feel.
In just two gentle guided sessions, here is what women like you have experienced:
Calm Mind
Quiet the racing thoughts. Feel mentally still.
Emotional Balance
Move through your day without being overwhelmed.
Inner Safety
Feel grounded and secure within yourself.
Feeling Supported
Held, seen, and no longer alone.
What This Workshop Really Is
This is not just yoga. This is emotional support.
Most wellness programmes focus on the body. This goes deeper - a guided emotional experience using simple, proven practices to help you feel calm, safe, and steady.
Gentle Guided Practices
Simple techniques from home. No experience needed.
Emotional Release
A safe space to let go of what has been building up.
Real Transformation
Leave each session lighter, clearer, more at peace.
Day 1
Inner Calm & Emotional Balance
Day 1 is about coming home to yourself - gently quieting the nervous system and releasing what has built up.
Breath & Gentle Movement
Guided Meditation
EFT Tapping
Emotional Awareness
Day 2
Relationship Healing & Connection
Day 2 turns outward - into your relationships. Pregnancy can strain even the closest bonds. This session helps you heal gently and rebuild the safety you need.
Emotional Clarity
Understand what you truly need from those around you
Healing Disconnection
Practices for when you feel unseen or distant
Communication Tools
Express your feelings without conflict
Baby Bonding
Deepen your connection with your growing baby
Meet Shoba Naveen
Emotional Wellness Coach for Women
Shoba has spent over a decade walking alongside women through some of the most emotionally tender seasons of their lives - anxiety, overwhelm, pregnancy, new motherhood, and everything in between. She does not offer quick fixes. She offers a genuinely safe, calm, and human space where you can finally exhale.
Her approach is grounded in real experience - not theory. Every practice she shares has been shaped by thousands of hours with real women, real stories, and real transformation.
13+ Years
Supporting women through emotional overwhelm and pregnancy
Real Experience
Guidance rooted in genuine client journeys, not textbooks
Safe Space
Known for creating deeply calm, non-judgemental environments
Why Women Trust This Space
Experience you can feel. Credentials you can trust.
13+ Years of Experience
Over a decade supporting women through anxiety, overwhelm, and pregnancy
Real Emotional Cases
Worked with women facing genuine emotional challenges - not just fitness goals
Featured in Leading Media
Recognised by The Hindu, Business Reporter, and Daily Hunt
Certifications & Training
Shoba's guidance is backed by formal certifications in yoga instruction, aerial yoga, EFT, and emotional wellness - earned through years of dedicated professional training.
Yoga Instructor
Certified by Vivekananda Yoga Anusandhana Samsthana
Aerial Yoga TTC
Teacher Training Course - HITYOGA, Bengaluru
Kids Yoga
Teacher Training 2.0 - Certified
Trusted, Experienced & Here for You
When you join this workshop, you are in experienced, caring hands.
13+
Years supporting women
500+
Women supported
3x
Featured in leading media
Certifications & Recognition
Shoba's guidance is backed by formal certifications in yoga, aerial yoga, EFT, and emotional wellness.
AS SEEN IN
Real Experiences from Women Like You
Real Experiences from Real Women
You don't have to imagine the impact. Here is what women who have worked with Shoba have actually experienced - in their own words.
Bhadya Krishna, Housewife
"Shoba teaches yoga very well. Through her guidance, I started understanding how to practice in a better way and it has helped me feel more relaxed and comfortable."
After a Meditation Session
"I was feeling mentally restless before joining. After the session, the meditation helped me feel calm and relaxed. I didn't expect to feel a difference so quickly."
Preconception Session
"I felt confused and emotionally unsettled before our session. Afterwards, I felt more clear, calm, and confident. It was exactly what I needed."
Pregnancy Yoga Participant
"When I started practicing these poses, I experienced a huge difference in my sleep. Before, I was tossing and turning - but later I actually felt relaxed and calm."
Emotional Support Session
"Thank you. I felt truly heard, supported, and held. This space is exactly what I needed during pregnancy."
These are real experiences shared by women who attended sessions with Shoba Naveen.
Names not disclosed to respect privacy.
Is This For You?
This Workshop Is for You If...
You don't need to have it all figured out to join. You just need to feel that you need a little more support than you're currently getting.
You're pregnant and feeling overwhelmed
You struggle with anxiety or overthinking
Your emotions feel hard to manage
You feel lonely or unsupported
Your relationships feel strained
You're struggling with sleep or restlessness
If even one of these feels true - this workshop was made for you.
Everything Included
What you receive inside this workshop
Two sessions. Real practices. Lasting impact.
2 Live Guided Sessions
Direct access to Shoba in real time
Pregnancy Yoga + Breathwork
Gentle movement designed for your trimester
Meditation for Emotional Calm
Quiet the mind and reconnect with yourself
EFT for Anxiety Release
Simple tapping technique to release emotional tension
Relationship Healing Practices
Rebuild safety and connection in your closest bonds
All of this for
₹499
Total value: ₹2,000+
One investment. Two days. A calmer pregnancy.
Takes less than 1 minute to book
Limited Seats Available
Join the Next Live Batch
₹499 only
Next Live Batch: [ 27th-28th June | 11 am onwards ]
Duration: 2 Days | 1.5 Hours Each Day
Format: Live Online via Zoom
Language: English / Kannada
Duration: 2 Days | 1.5 Hours Each Day
Format: Live Online via Zoom
Language: English / Kannada
✅ This is a live Zoom workshop with real-time guidance and interaction
Live Sessions
2 guided sessions with Shoba directly
Safe Community
Join a group of women who truly understand
Lifetime Value
Practices you can use throughout your pregnancy
Takes less than 1 minute to book
Secure payment via Razorpay | Limited seats per batch
Your Questions, Answered
Simple, honest answers before you decide.
Do I need prior experience?
None at all. These sessions are designed for every woman, regardless of background or fitness level.
Is this safe during pregnancy?
Yes. All practices are gentle, evidence-informed, and specifically designed for pregnant women.
What if I can't attend live?
We recommend attending live. Please reach out on WhatsApp to discuss your situation.
How is this different from yoga?
This is not a fitness class. It is an emotional wellness experience focused on your mind and inner calm.
What do I need to join?
A quiet space, a comfortable seat or mat, and a device with internet. That's it.
How do I pay?
Securely via Razorpay. You will receive a confirmation and Zoom link after payment.
You deserve to feel calm, supported, and safe.
This is your space to pause. To breathe. To reconnect with yourself and your baby - without judgement, without pressure.
You have carried enough on your own. Let this be the moment you choose yourself.
Takes less than 1 minute to book
₹499 only | Limited seats | Secure via Razorpay | Live on Zoom
Stay Connected
Follow Shoba's journey, receive free wellness tips for pregnant women, and stay updated on upcoming workshops and sessions.
Payment & Security
All payments are processed securely via Razorpay. Your data is safe and protected.
Legal
About Sukhi Wellness
A safe, calm space for women to heal emotionally - through pregnancy, motherhood, and beyond.
© 2026 Sukhi Wellness | Shoba Naveen. All Rights Reserved.